Bryght Ideas Podcast

Episode 72: Practice | Practice | Contend a1c diabetes health health diet pre-diabetes Jul 17, 2020

Episode 71: Pop At Your Pace a1c diabetes health health diet pre-diabetes Jul 15, 2020

Episode 70: No dreams? Easy! Make some up! a1c diabetes health health diet pre-diabetes Jul 14, 2020

Episode 69: Perfect is about them, Improvement is about you Jul 13, 2020

Episode 68: Join the Journey-Jump Start Challenge Jul 12, 2020

Episode 67.2: Food snob, continued… Jul 11, 2020

Episode 67.1: Shaping Your Life & How Being a Food Snob Was Making Me Fat Again… Jul 10, 2020

Episode 66: Jump Start Your Hump Day Jul 09, 2020

Episode 65: Monday, Take 2: My Do-Over! Jul 08, 2020

Episode 64: Butterflies Take Time… Jul 06, 2020

Episode 63: Giving Grace…to Ourselves… Jul 04, 2020

Episode 62: Sleep: Quantity or Quality? Jul 02, 2020

Bryght Ideas with Lauryn