Episode 29: It’s an Inside Job
May 18, 2020
Having a healthy mind, body, and lifestyle is all an inside job that goes on between your ears.
Your wellness begins in your own mind! The things that we don't change are really the things that we choose. You have the power to make changes in your overall health. Choose one thing to incorporate into your life to start making changes today. Perhaps it's water or more vegetables. Today is your day!"
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