Episode 28: Body Image Woes
May 18, 2020
"Shredding those negative thoughts will help you live your life to the fullest.
There is power in positive thinking! On our health journey, it can be easy to focus on the negative, on the body features we're not happy with. Positive self-talk is highly encouraging on this journey because that's what it is, after all, a journey to optimal health and bountiful wellness. "
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