Episode 27.1: Stop | Challenge | Choose -An Introduction
May 12, 2020"Beat Emotional Eating!
Beating emotional eating habits is as easy as Stop - Challenge - Choose! With these three easy steps, you can face the challenges in life with a totally new outlook! STOP what you're doing and try to refocus and not react. Next, CHALLENGE those impulses you face and then complete the process by CHOOSING a response that will support your overall health goals. Optimal health is in your future!"
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